{"version":"1.0","provider_name":"KSA Silmakeskus","provider_url":"https:\/\/ksa.ee\/ru\/","author_name":"ndhaldur","author_url":"https:\/\/ksa.ee\/ru\/author\/ndhaldur\/","title":"6 lihtsat harjutust silmavaevuste leevendamiseks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FUcvBw4Qxl\"><a href=\"https:\/\/ksa.ee\/ru\/6-lihtsat-harjutust-silmavaevuste-leevendamiseks\/\">6 lihtsat harjutust silmavaevuste leevendamiseks<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ksa.ee\/ru\/6-lihtsat-harjutust-silmavaevuste-leevendamiseks\/embed\/#?secret=FUcvBw4Qxl\" width=\"600\" height=\"338\" title=\"\u00ab6 lihtsat harjutust silmavaevuste leevendamiseks\u00bb &#8212; KSA Silmakeskus\" data-secret=\"FUcvBw4Qxl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ksa.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ksa.ee\/wp-content\/uploads\/2024\/04\/6-lihtsat-harjutust-silmavaevuste-leevendamiseks-ants-haavel-ksa-silmakliinik-tallinn.jpg","thumbnail_width":950,"thumbnail_height":535,"description":"Oleme harjunud erinevate digiekraanide ees palju aega veetma \u2013 olgu need siis arvuti, tahvelarvuti, teleri v\u00f5i nutitelefoni ekraanid. Selleks, et v\u00e4ltida silmade kurnatust ning sellest tulenevaid vaevusi, on soovitatav regulaarselt silmaharjutusi teha. J\u00e4rgnevalt jagame lihtsaid nippe, mida kodus v\u00f5i kontoris silmade v\u00e4simuse ennetamiseks praktiseerida."}