{"version":"1.0","provider_name":"KSA Silmakeskus","provider_url":"https:\/\/ksa.ee\/ru\/","author_name":"ndhaldur","author_url":"https:\/\/ksa.ee\/ru\/author\/ndhaldur\/","title":"Lihtsad nipid silmade kurnatuse v\u00e4hendamiseks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"epuwjAOXcs\"><a href=\"https:\/\/ksa.ee\/ru\/lihtsad-nipid-silmade-kurnatuse-vahendamiseks\/\">Lihtsad nipid silmade kurnatuse v\u00e4hendamiseks<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ksa.ee\/ru\/lihtsad-nipid-silmade-kurnatuse-vahendamiseks\/embed\/#?secret=epuwjAOXcs\" width=\"600\" height=\"338\" title=\"\u00abLihtsad nipid silmade kurnatuse v\u00e4hendamiseks\u00bb &#8212; KSA Silmakeskus\" data-secret=\"epuwjAOXcs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ksa.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ksa.ee\/wp-content\/uploads\/2024\/04\/lihtsad-nipid-silmade-kurnatuse-vahendamiseks-ants-haavel-ksa-silmakliinik-tallinn.jpg","thumbnail_width":950,"thumbnail_height":535,"description":"Me k\u00f5ik teame h\u00e4sti, et hea tervise nimel tuleb end iga p\u00e4ev liigutada ja teha trenni. Kuid kas sa teadsid, et treenimist vajavad ka silmad? Silmalihased on keha teiste lihastega sarnased \u2013 kui nad peavad \u00fches asendis olema liiga kaua, muutuvad nad kangeks ja v\u00e4sinuks. See viib kurnatuseni, mis v\u00f5ib aga omakorda p\u00f5hjustada t\u00f6\u00f6v\u00f5ime v\u00e4henemist, vigu t\u00f6\u00f6s, peavalusid, silmalihaste t\u00f5mblusi v\u00f5i kuiva ning punast silma."}